Table of Contents
Creatine is a substance found in small amounts in some foods, especially meat and fish. However, creatine supplements generally come in two forms: lab-made or derived from animal sources such as fish or muscle.
Synthetic creatine is made by combining chemical compounds such as sarcosine and cyanamide through a series of chemical reactions. On the other hand, creatine is produced in animals so that creatine can be processed and purified in the animal’s body.
When manufactured, creatine supplements usually come as a clear, odorless powder that can be mixed with water or drinking water.Below we will discuss the pros and cons of taking creatine.
7 Benefits of Taking Creatine
Increased muscle strength and power
Creatine supplementation has been shown to improve strength and performance in resistance training, improving performance in activities such as weightlifting or running.
Increased muscle mass
Creatine supplements can promote muscle growth by increasing muscle mass, protein synthesis and muscle mass.
The body Creatine heals quickly.
Creatine has been shown to reduce muscle damage and inflammation after intense exercise, speed recovery, and reduce overtraining.
- Improved anaerobic resistance
Creatine supplementation has been shown to increase endurance capacity without inflammation, allowing people to perform high-repetition activities for longer periods of time. - Neuroprotective effects
New evidence suggests that creatine has antioxidant properties by promoting brain energy metabolism, improving cognitive function, and possibly slowing neurodegeneration. - Treatment options
Creatine has shown potential benefits in conditions such as Parkinson’s disease, depression, and traumatic brain injuries, although more research is needed in these areas.
7 Importance of Creatine Supplementation
- Water conservation
A common side effect of creatine supplementation is fluid retention, which can cause temporary weight gain and bleeding. - Digestive problems
When taking creatine supplements, some people may experience symptoms such as constipation, diarrhea, or cramping. - Bladder may be enlarged.
Long-term overuse of creatine can put extra stress on the kidneys, especially in people with pre-existing kidney disease. However, creatine supplementation at recommended doses is considered safe for healthy people. - Muscle pain and weakness.
Combining vigorous exercise with creatinine supplements may increase the risk of weight loss, especially if insufficient weight loss occurs. Dehydration can cause blurred vision, muscle aches, and heat-related illnesses. - Lack of organic matter
Long-term creatinine supplementation can overwhelm the body’s production of creatinine, which can lead to dependence on supplements to maintain peak performance. - Unknown long-term effects
Despite extensive research on creatine, the long-term effects and safety associated with long-term use (more than a few months) are not yet fully understood. - Risk of Abuse and Punishment
Taking too much creatine or mixing it with other substances can cause health problems and allergies, liver damage or electrolyte imbalances.
