Antony Mauro’s road to fitness after a health scare
Before entering Anthony Moro’s gym at his home in Nairobi, we were given pineapples and apples. This is the new normal for the 40-year-old businessman and his wife. He used …
Fitness
Weight Loss Tips: Should You Take Creatine Supplements For Fitness?
Creatine is a substance found in small amounts in some foods, especially meat and fish. However, creatine supplements generally come in two forms: lab-made or derived from animal sources such …
The 30-Minute Treadmill Workout You Build Stamina And Strength
With unlimited rest time and excellent weather stability, you can run anywhere, anytime, however you want. It may be tempting, but when you’re busy with school, work, travel, or family …
Achieve Your Gym Goals and Get Lionheart Fitness
As summer approaches, it’s time for reality. If you’re thinking about your fitness goals, if you want to tap into your passion this year, feel free to start a new …
