What Does ‘One Meal a Day’ Actually Do to Your Body?
Celebrities have made all kinds of different dishes over the years. One of the latest popular trends is the “one meal a day” (or “OMAD”) diet. OMAD fans include Meal …
Diet
Unlocking the potential of the ketogenic diet: studies reveal health benefits
This ranges from its effects on insulin secretion and liver health to its role in treating medical conditions, including inflammatory disorders and Lennox-Gastaut syndrome, a type of epilepsy. Record it …
THE GRUB STREET DIET
Hua Hsu had a bottle of wine under the table, but no wine. “It’s water and salt,” she says nearby, as she often tries to prepare a meal alone: “I …
Study: U.S. dietary recommendations for protein intake are too low
According to a study, the federal government’s protein recommendations for Americans are based on standardized data and ignore the varying needs of specific groups and often a very small group …
What Happens to Your Body You Eat Walnuts Every Day
It’s no secret that walnuts are in the spotlight thanks to new research that continues to show various health benefits. From cardiovascular and intestinal health to cognitive function, the power …
11 Unhealthy Foods to Ditch From Your Diet
Food is necessary to nourish our mind and body. The more we learn about nutrition, the more researchers realize that the methods we use to make food palatable and stable …
