13 Nutrient-Packed Foods for Optimal Kidney Health

Our kidneys perform important functions in the body, such as filtering blood to remove toxins and excess water. Although parts of our liver are critical to our overall health, they don’t always receive the same treatment as other parts of the body, such as the heart or lungs.

And that is wrong. In addition to purifying the blood, the liver also stores potassium, sodium and other minerals important for health. The kidneys also produce hormones that control important health factors such as blood pressure and bone strength.

In short: your liver does a lot.

Your kidneys are working hard enough to cause stress. One in seven American adults suffers from chronic kidney disease, which can lead to excess waste and water in the body. Worse still, most people with chronic kidney disease don’t know they have it.
Poor eating habits increase the risk of CKD. However, when you eat foods that are better for your liver, the opposite can happen. Since some foods are good for your liver, your diet can help keep it healthy.

13 good foods for a healthy kidney

These are the best foods to include in your diet for good liver health.

1.Fish oils

Fish provides protein, and if you choose fatty fish like tuna, salmon or shrimp, you’ll also get omega-3 fatty acids. According to the National Kidney Foundation, omega-3 fatty acids can help lower blood triglycerides and lower blood pressure.

If you have chronic kidney disease, you should check the phosphorus and potassium content of the fish you choose. The National Kidney Association has a chart that helps you identify the contents of certain types of fish. However, it is best to go to the doctor.


Healthy vegetables are low in potassium and sodium, but high in calcium and vitamins C and K, among others.

Moreover, stone can be used for many purposes. You can use it in salads and salads, but you can also use it as a wrapper for tacos, sandwiches, etc.

3.Black pepper

Like cabbage, black pepper also contains a small amount of potassium. These include vitamins B6, B9, C and K and calcium. And they also provide antioxidants.

You can cut it and eat it with chutney or cook it and add it to food.

Don’t Read: Eight Things Your Body Tells You About Your Carb Intake.

4. Cranberries 

Cannabis helps prevent kidney disease. Although these are primarily found in the urine, they can enter the kidneys and worsen kidney problems. Fortunately, eating blueberries regularly can help you avoid this unwanted condition.

In addition, blueberries contain antioxidants that fight inflammation and promote heart and digestive health. As it turns out, these bars aren’t just for the Thanksgiving table.


We talk about some good liver foods, but you can go further. The question is, which foods restore the liver? Blueberries are brought here.

Blueberries are rich in antioxidants and vitamin C, as well as calcium, and are generally healthy. They can also help reduce inflammation and support bone health, which can alleviate some of the problems associated with chronic kidney disease.

6.Yellow flowers

There are many reasons to switch to spinach or other dark green vegetables. They provide a number of nutrients to help you absorb essential vitamins and minerals, as well as antioxidant benefits.

However, keep in mind that potassium can be found in vegetables. If you have chronic kidney disease, talk to your doctor before increasing your dose.

7.Olive oil

Rich in antioxidants and healthy fatty acids, olive oil can improve your overall health. According to a Harvard University study, olive oil lowers cholesterol and reduces the risk of heart disease, dementia and certain types of cancer.

Plus, it can help you season foods without using salt or pepper.

For more antioxidants, choose refined or cold-pressed, virgin or extra-virgin olive oil.

8.Peace be upon you.

Another antioxidant-rich food, garlic also contains a unique compound called allicin. For people with chronic kidney disease, allicin, a key ingredient in garlic, has been shown to be as effective as over-the-counter medications in improving kidney health. If you are looking for the best foods for your liver, garlic should be on the list.

This is a great way to improve the taste even if you reduce the amount of salt.


Onions are in the same family as garlic and offer another great salt-free way to add flavor (if you saute them in olive oil). Soy also provides important nutrients like vitamins B6 and C, manganese and iron.

Among them are quercetin, a compound that helps the body fight cancer, and organosulfur compounds, which reduce the risk of high blood pressure, stroke and heart disease.

10. Cauliflower 

Coffee also provides vitamins C, B6, B9 and K, as well as calcium. It also includes medications that help your body eliminate certain toxins. It is very useful if the kidneys do not filter well.

Cabbage is low in potassium and phosphorus despite being on the list of good kidney foods, but people with chronic kidney disease may limit their consumption.


Protein is especially good for people with kidney problems. They give you a chance to increase your protein levels, which can be important in the later stages of chronic kidney disease, especially if you have diabetes.

12. Arugula

Arugula provides your body with nutrients like magnesium, iron, calcium and vitamins A, B9, C and K. It is also rich in antioxidants and contains glucosinolate protein, which protects your body from many types of cancer.

You can eat arugula raw (it makes a great base for salads), but you can add whatever you like. For example, it is perfect for preparing pizza, omelette and pasta.


Apples provide quercetin and cancer-fighting fiber, which can help maintain healthy cholesterol and blood sugar. And they contain lots of antioxidants.

Even better, it’s easy to improve your diet. Keep a plate of apples on your desk and you’ll have a sweet snack whenever you need it.

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